{"id":7808,"date":"2025-12-17T20:10:33","date_gmt":"2025-12-17T20:10:33","guid":{"rendered":"https:\/\/ppck.asso.fr\/ppck\/?p=7808"},"modified":"2025-12-17T20:10:33","modified_gmt":"2025-12-17T20:10:33","slug":"top-progressions-9","status":"publish","type":"post","link":"https:\/\/ppck.asso.fr\/ppck\/2025\/12\/17\/top-progressions-9\/","title":{"rendered":"TOP PROGRESSIONS"},"content":{"rendered":"\n<p>\ud83d\udcc8 &#8211; NOVEMBRE<\/p>\n\n\n\n<p>Bilan des meilleures progressions \u2795 du mois \ud83d\uddd3\ufe0f de novembre. Les aficionados de l&rsquo;entrainement \ud83c\udfd3 sont en haut de classement. Les s\u00e9ances portent leurs fruits.<\/p>\n\n\n\n<p>Bravo \u00e0 tous \ud83d\udc4f\ud83c\udffb !!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ppck.asso.fr\/ppck\/wp-content\/uploads\/2025\/12\/2025_Prog11M.jpg\" alt=\"\" class=\"wp-image-7809\" srcset=\"https:\/\/ppck.asso.fr\/ppck\/wp-content\/uploads\/2025\/12\/2025_Prog11M.jpg 940w, https:\/\/ppck.asso.fr\/ppck\/wp-content\/uploads\/2025\/12\/2025_Prog11M-300x251.jpg 300w, https:\/\/ppck.asso.fr\/ppck\/wp-content\/uploads\/2025\/12\/2025_Prog11M-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TOP PROGRESSION NOVEMBRE<\/p>\n","protected":false},"author":1,"featured_media":7809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 20:03:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/posts\/7808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/comments?post=7808"}],"version-history":[{"count":1,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/posts\/7808\/revisions"}],"predecessor-version":[{"id":7810,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/posts\/7808\/revisions\/7810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/media\/7809"}],"wp:attachment":[{"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/media?parent=7808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/categories?post=7808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppck.asso.fr\/ppck\/wp-json\/wp\/v2\/tags?post=7808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}